how to deal with anxiety and stress

22-Mar, 2020
377 278 Ko‘rishlar soni

How to Calm ANXIETY in 10 seconds, Relax And Reduce Stress! ➭ Be sure to download the PDF "journal prompts to beat anxiety"➭ ♡Thumbs up for more!
Subscribe for more videos ➭
Download these cute worksheets
⟡ "daily checklist"
⟡ "stress worksheet "
⟡ "sleep log"
This is a sleep/anxiety hack video for reducing your anxiety, worry, stress, and panic by teaching stress hacks and meditation. We try to answer common question like
-How to reduce stress
- How to stop a panic attack from happening
-How to be less nervous
-How to relax
W A T C H N E X T:
25 Beauty Hacks I ACTUALLY Use!
10 Habits That Helped Me Get My Life Together!
Life Hacks No One Told You
I Tried An Electric Shock Bracelet To Fix My Sleep Schedule
Text me :) ➭ 407-289-1797
instagram/ twitter ➭ @nataliesoutlet
vlog channel ➭
videos en español ➭
👀 If you see this, comment:
Please help me translate my videos. All the credit will go to YOU! (:

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#hacks #lifehacks #anxiety #sleep #howto
FTC: Not sponsored.

  • Hi Outties! 🙂Happy Sunday! 🌈GUESS WHAT?! Starting this week we are going back to TWO videos a week on this channel!✨Comment below what videos are your favorite RN! Also, don’t forget to download this “journal prompt” I created just for YOU!💖 Tag me on IG to give you a shoutout!💫

    Natalies OutletNatalies Outlet9 oy oldin
    • 👍🏻👍🏻👍🏻👍🏻 I have axinty

      DarveyDarvey24 kun oldin
    • I I have really bad anxiety I get panic attacks all the time it started on my birthday when I have a panic attack I can’t control it this helped a lot thanks natalie

      Giuliana KobielnikGiuliana Kobielnik2 oy oldin
    • From where do you text her.

      Selvie CheshlievaSelvie Cheshlieva3 oy oldin
    • How does get to your house

      Selvie CheshlievaSelvie Cheshlieva3 oy oldin
    • How we can chat please I need to tell you something. 😟😟😟

      Selvie CheshlievaSelvie Cheshlieva3 oy oldin

    Riley SalinasRiley SalinasKun oldin
  • Your dog, Jupiter, IS THE CUTEST DOG I EVER SEEN !!! I LOVE HIM ( P. S. Tell Jupiter I love him, but don't forget, I LOVE YOU, TOO !!! ) !!! 😍🥰😘 🐕 😘🥰😍 I want to say one more thing : This video was... ...amazing and... and... sister... ...needed it ! Thank you... ...Natalie... ...amazing video ! 🥰🥰🥰🥰🥰 🥰🥰🥰🥰 🥰🥰🥰 🥰🥰 🥰 🥰🥰 🥰🥰🥰 🥰🥰🥰🥰 🥰🥰🥰🥰🥰

    Carina vs FriendsCarina vs Friends3 kun oldin
  • my anxiety is usually caused by things i can’t control. if i can cause controlled chaos, like having my bed covered in blankets and pillows, it relaxes me and i can breathe again

    Ella Mae HatfieldElla Mae Hatfield3 kun oldin
  • 4:53 I am still a child :•

    Renata DaniolouRenata Daniolou7 kun oldin
  • Sorry but....... Has this video made for me ??????

    Renata DaniolouRenata Daniolou7 kun oldin
  • "Remember the times when you were a kid, before you had anxiety" Me who had my first panic attack at age 4: gee thanks so helpful

    Goodness GraceGoodness Grace8 kun oldin
  • My crush likes my sister, I’m not doing very well with that

    Emmie :]Emmie :]11 kun oldin
  • I follow you on Instagram but you don't reply😑😑😑😑

    Jasleen kaurJasleen kaur11 kun oldin
  • I don’t have anxiety but I liked it still

    Yasmin LAUGHLINYasmin LAUGHLIN11 kun oldin
  • I am doing homework and I have anxiety so this is amazing and who also is watching this in 2021

    Malak HawaMalak Hawa12 kun oldin
  • this helped me SO much with my anxiety

    Emma DoughertyEmma Dougherty15 kun oldin
  • You went to college I thought you were a teenager

    Crystel MolinaCrystel Molina19 kun oldin
  • "1 thing you taste" Uhh i taste blood-

    Constellation StarConstellation Star19 kun oldin
  • My therapy is art/ makeup/ self talk I have adhd ,anxiety & Panic attacks so this video really helped 😀

    Jose BallJose Ball21 kun oldin
  • Can someone help me I have the anxiety when I sleep because of my blocked nose we'll its more like stress

    Ciara gamingCiara gaming22 kun oldin
  • I'm new

    Jessica NsheiwatJessica Nsheiwat22 kun oldin
  • answering one of your questions.. *my teacher is REALLY stressing me out rn*

    Dowka 29Dowka 2924 kun oldin
  • I have all of them 💔💔💔

    Jana MartinezJana Martinez24 kun oldin
  • I am only nine and i have absolute terrible anxiety 😥😔😞

    Lyla EgliLyla Egli24 kun oldin
  • My therapy is colouring or my BFF

    Niamh MillingtonNiamh Millington25 kun oldin
  • Hey I tried to text it did not work

    Youngest EmmalynYoungest Emmalyn27 kun oldin
    • Same

      Lillian MuserLillian Muser20 kun oldin
  • I have anxiety

    sarah brownsarah brown27 kun oldin
  • What if you're at school what can you do

    Eva NavarroEva Navarro29 kun oldin
  • i have a cat, dog, rabbit, bird, 2 chickens and a horse and my dog and rabbit are my depressant animals

    Charlotte LovettCharlotte LovettOy oldin
  • My Anxiety: Stress on due dates and school. My palm become sweaty have this weird feeling inside me start breathing rlly fast

    Ari_PlayzAri_PlayzOy oldin
  • Go to snack: Trail mix!

    Penelope SorannoPenelope SorannoOy oldin
  • The life coach haha lol

    Anna VlogsAnna VlogsOy oldin
  • I love journaling!

    Anna VlogsAnna VlogsOy oldin
  • So I found out if you have a device from apple that is not android and you go to screen time you actually can set limits that’s been helping me to within anxiety and multiple other things.

    Anna VlogsAnna VlogsOy oldin
  • Can you do one of what to do when you have a headache

    LovelygalLovelygalOy oldin
  • what kind of dog is jupiter

    Harriet KeenanHarriet KeenanOy oldin
  • I am in love your videos thank you soo much!!!!! stay safe.

    Candice BeggsCandice BeggsOy oldin
  • my OCD literally loves u 2nd time

    Sarah ChoudarySarah ChoudaryOy oldin
  • I have a pet her name is Honey no joke she helps me so much I get so stressed sometimes and I get anxious thx for the vid

    PayLiv PayLivPayLiv PayLivOy oldin
  • Thank you so much. This Is so helpful I have Anxiety Attacks and I am filled with Anxiety so this really help me :D

    Meera KaurMeera KaurOy oldin
  • #natificationsquad

    Cammie ConradCammie ConradOy oldin
  • im stressed about 6th grade im failing

    Julianna BelvilleJulianna BelvilleOy oldin
  • This help me

    Darby MoberleyDarby MoberleyOy oldin
  • thx natalie

    Eva TatemEva TatemOy oldin
  • I have anxiety bc my dad is disabled and sometimes passes out which can cause me to think stuff that is unrealistic and has a high chance of not happening

    Lola LauschLola LauschOy oldin
  • Hey Natalie, i just want to let u know that im so happy and grateful for all the things that you do.. The printable inspirations, journaling ideas, how to be productove videos and so much more has helped Me through lots of hard times. Thank you so much for ur love and affection in us and keep up the great work❤💮🥰😍👏

    Vemala SinappanVemala SinappanOy oldin
  • #natificationsquad

    Divjot KaurDivjot KaurOy oldin
  • You are not alone girl I am too on anxiety 🥸

    Gungun ShresthaGungun ShresthaOy oldin
  • #natafactionsquad

    Gracie WinderGracie WinderOy oldin
  • I have a dog her name is snow

    Akiira FletcherAkiira FletcherOy oldin
  • umm my hole day is doing nothing

    Andrew MorenoAndrew MorenoOy oldin
  • #Natifacationsquad

    Harvard_HarveyHarvard_HarveyOy oldin
  • This really helps could you do a video of why parents put pressure on you / how to deal with it #natificationsquad

    Harini SureshHarini SureshOy oldin
  • I have anxiety too. (And yes I did get diagnosed with it) a trigger I have is crowed places. I get really anxious or chaotic places. You’re literally the best Natalie btw💕. Also this is just funny I think but suddenly everyone in the comments has anxiety😂 not to be rude obviously just thought it was funny

    Abby FAbby FOy oldin
  • I've had anxiety ever since my parents broke up I was 6 and I had diagnosed depression. Life is never gonna be the same. My stepdad is abusive and my mum is scared and she is being controlled. My dad has ADHD and PTSD so he gets angry and breaks things. Natalie on the other hand helped me all the way so thanks so much.

    Candy Asmr and more!Candy Asmr and more!Oy oldin
  • what trigers mine are 1. people hurting my feelings/self dought 2. lots of people looking at me/talking about me 3. just any tipe of bad thought (overthinking)

    Olivia WilkinsOlivia WilkinsOy oldin
  • My favourite food is pizza I have not downloaded the pdfs yet I don’t have a pet I am still a kid I am twelve right now but when I was small my bestie was Jasmine My favourite app is UZworld, Pinterest, Spotify I write on bullet journal My favourite lazy activity is sleeping, lying on the bed , listening music I had a rub therapy I would say you can be anything

    Savya JindalSavya JindalOy oldin
  • And i went to bed soo happy and not worried for the first time ever in 2 months

    The Amazing GabiThe Amazing GabiOy oldin
  • I was crying and i looked up what to do when stressed and then saw this video i wrote out the worksheet and it really helped about worries and writing them down to fall asleep easier funny thing is it took me about 2 full sheets to write out on but it was worth it i really recommend it. #natificationsquad and THANK YOU SO MUCH!!!

    The Amazing GabiThe Amazing GabiOy oldin
  • Omg i just started watching your videos and i started feeling more grateful, more peaceful and more cheerful. Thank you natalieeeeeeeee

    Sophie Imelda Chang Ern Fadli StudentSophie Imelda Chang Ern Fadli StudentOy oldin
  • #natifcationsquad u da best

    Ashley HillAshley HillOy oldin
    • sorry i did this late

      Ashley HillAshley HillOy oldin
  • mudra is amazing check it out

    Upasna parikhUpasna parikhOy oldin
  • I’m not diagnosed with anxiety,but whenever my teacher calls on me,I just go crazy in my head,like I’m like “oh ima get this wrong,was I even paying attention” And it’s super annoying:(

    Tukallin :3Tukallin :3Oy oldin
  • I have anxiety I'm 11 I've had it since 8

    Ayralynn ThompsonAyralynn ThompsonOy oldin
  • For some reason I just started to cry Love you Natalie

    wow a watermelonwow a watermelonOy oldin
  • I do a method called growing a thicker skin. You may’ve heard of that saying, but what I do is I don’t think about it until Saturday when I’m not busy when I metaphorically remove the layers of skin that I grew over a week and cry it out then. After that I’m refreshed and ready to get back to being the bubbly girl everyone knows me to be.

    _blue_pearlie __blue_pearlie _Oy oldin
  • November Wednesday 12

    Patattack68Patattack682 oy oldin
  • Among us

    Lola LauschLola Lausch2 oy oldin
  • 2020 in general stresses me out -.-

    Lola LauschLola Lausch2 oy oldin
  • I have had a panic attack they are the worst

    Lola LauschLola Lausch2 oy oldin
  • I have a pet dog named Scruffy

    Lola LauschLola Lausch2 oy oldin
  • My go to snack is Nutella with breadsticks

    Lola LauschLola Lausch2 oy oldin
  • Natalie thanks for being my biggest motive ❤️❤️before I started journaling I watched your video on journal and it motivated me soo much ❤️🌈 thanks for being my role model🙏

    Saima FarooquiSaima Farooqui2 oy oldin
  • me

    Kristen DavisKristen Davis2 oy oldin
  • The bad thing is im sick

    Linda LaanemäeLinda Laanemäe2 oy oldin
  • thanks for the video will try some of these tricks

    ItsMeSaanviItsMeSaanvi2 oy oldin
  • The thing which is always stressing me out is that I have a fear of ghosts. I know this might sound silly but I had a panic attack when I was upstairs alone. also, I went to a new school and one of my friends are sometimes rude to me. So that's what is stressing out

    ItsMeSaanviItsMeSaanvi2 oy oldin
  • What’s anxiety???

    Ashley BreazealeAshley Breazeale2 oy oldin
  • 1:34 Carrots 1:59 Yep its so helpful thx :) 2:55 Yes i do i have a cat but i love dogs so much 3:38 Yes there hurt really bad 5:07 A girl named Addy were still friends today 5:54 Online homework and my family problems 6:22 Hangouts 7:11 Yes it's fun for me 8:02 Mine is being on FaceTime with friends 9:41 " You look nice

    Tabetha AhlgrenTabetha Ahlgren2 oy oldin
  • I’m a kid but I didn’t get diagnosed with anxiety I I just know I get anxiety sometimes

    Wonderworld HowardWonderworld Howard2 oy oldin
  • Love your video

    Maya MillsMaya Mills2 oy oldin
  • What is stressing me out is not being good enough, not doing much, just looking at others and Compering myself. So this helped a lot thank you

    Beatrice PetrauskaiteBeatrice Petrauskaite2 oy oldin
  • I have so many anxiety and I have had it for 8 years now and thank you for helping me.

    Victoria ArendVictoria Arend2 oy oldin
  • #natificationsquad

    LIl ChunkLIl Chunk2 oy oldin
  • I can get really stressed due to corona and online school and having a lot of other stuff so this really helps my exiety

    Cyril OwusuCyril Owusu2 oy oldin
  • I can have anxiety sometimes and this helps me

    Cyril OwusuCyril Owusu2 oy oldin
  • Child hood friend: her name is Rosie I’m 9 she is still my best friend

    Sydney KingSydney King2 oy oldin
  • My dogs are St. Bernard and St. Bernard yes I have two I’m a big dog person there names are zena and McLeod zena is a girl McLeod is a boy

    Sydney KingSydney King2 oy oldin
  • My food/ drink is Food: rawmen Drink: ice tea Yes I have an animal he is a dog his name is McLeod and he is a St. Bernard

    Sydney KingSydney King2 oy oldin
  • I started journaling when Natalie did show was how to do .After that I really felt free from all the thing in my head...

    Sreya SanthoshSreya Santhosh2 oy oldin
  • I got diagnosed with anxiety and it’s really bad 😔

    Holly EveHolly Eve2 oy oldin
  • i cant stop waching your videos there great

    lily b junepoperslily b junepopers2 oy oldin
  • my go to snack is ships or oreos

    lily b junepoperslily b junepopers2 oy oldin
  • my mom gave me screen time on my phone and ipad

    lily b junepoperslily b junepopers2 oy oldin
  • i made a friend named ariya in third grade

    lily b junepoperslily b junepopers2 oy oldin
  • this is great i feel great a n d happy

    lily b junepoperslily b junepopers2 oy oldin
  • Wow

    Soji BenoySoji Benoy2 oy oldin
  • this helped so much i was recently diegnosed with ADHD and i get verry srest but this helped

    Kenna ReisKenna Reis2 oy oldin
  • i had a panic attack today (it was my first one) it was rly scary but this video rly helped do I just wanted to say thanks for helping so many peeps like me!

    Charlianddixiefan #1Charlianddixiefan #12 oy oldin
  • When a 8 year old is having anxiety Bc trying to figure out what’s 2x2 (btw it’s me lol)

    EmilyEmily2 oy oldin
  • this actually works!!!

    Cosette LavielleCosette Lavielle2 oy oldin
  • i have it

    alden menesesalden meneses2 oy oldin
  • I am a big fan of i watch your video

    hailey Reedhailey Reed2 oy oldin
  • My sister has it

    hailey Reedhailey Reed2 oy oldin